Course Cost: £125

Everyone who completes the course gets:

• A certificate of attendance to say you are a Mental Health First Aider

• A manual to refer to whenever you need it

• A quick reference card for the Mental Health First Aid action plan

• A workbook including a helpful toolkit to support your own mental health

Half-Day Course Structure

Our half-day Mental Health Awareness course can delivered in person or online via Zoom. This course qualifies participants as Mental Health Aware by giving an understanding of what mental health is, ways in which they can challenge the stigmas associated with mental health. Participants will learn the basics of some common mental health issues, and receive an introduction to looking after their own well being. Participants will leave confident in supporting someone in a state of distress. The course is interactive, and engaging and all necessary materials are provided.

SESSION - APPROX 4 HOURS WITH BREAKS

• What is Mental Health

• Mental Health Continuum

• Factors which affect Mental Health

• Stigma

• Stress and stress management

• Spotting signs of distress

• Mental health conditions

• Take 10 Together - starting